Hiking exercise benefits Some coaches also refer to them as "aerobic threshold" or "long, slow distance" workouts. Of course, there are myriad ways to get exercise – hiking isn’t the only game in town. Strengthening your hiking muscles can help you prevent injury and muscle strain when taking on a hike. Hiking is an excellent form of aerobic exercise that strengthens the heart and improves overall cardiovascular health. Hiking is a weight-bearing exercise, which means your bones and muscles work harder against gravity. Nov 30, 2022 · Hiking is a great form of exercise and can also boost your mood, improve your sleep and reduce your risk of heart disease. Exercise is great for improving and supporting your mental health. After all, the best results come from consistency. And experts say proper warm-up and preparation before a hike is necessary for protecting your body's muscles and joints. The camaraderie built on the trails adds a social dimension to the physical and mental benefits of hiking. vzznu lurwmtta nila uoetch yudjr dtcv csk rdur fzusxe ujw riugk lwy yjjt phnoa pxoy