Best climbing grip trainer reddit. It's one of their older designs.
- Best climbing grip trainer reddit. We've put years of climbing-specific training experience into this review to help you make the right decision and get on with pushing those grades. 67 votes, 58 comments. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. com Feb 2, 2024 · From Gripmasters to Powerfingers, our list covers some of the best grip strengtheners for climbing. . Probably climbing on tons of pinches would be just as good or a good complementary thing to do. I use both, but as for finger strength, all my gains have been from hang board sessions. We would like to show you a description here but the site won’t allow us. The best trainer I've found works the individual fingers. In climbing, the fingers remain relatively static after grabbing a hold, so it’s best to train finger strength in the most common positions: Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. To be fair, it's probably his grip strength too. Resistance is adjusted between 55 and 155lbs by a thumbscrew. MembersOnline • eheath23 ADMIN MOD 53 votes, 46 comments. You know how the story goes, if you want to become a better climber or boulderer you should go climbing or bouldering more. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip The best grip strength and pulling strength exercise for grappling is the rope climb (around 10 meters or so) using only the arms and no legs. Developing a higher level of climbing strength and power requires that you increase gravity’s apparent pull. Attempted the 1-arm deadhang and did 58sec on my first attempt. Training strength usually requires isotonic exercises like pull-ups that involve moving the joint through its range of motion, so muscles get stronger at every angle. Is there any research if such type of training translates to improved grip or fingers strength? Have any of you found this exercises May 10, 2022 · Unlike regular climbing hangboards, portable hangboards help you warm up at a crag. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. 8/5. 5% of the time means using your feet and whole body as much as possible to minimize the effort from your hands/forearms/arms. Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. I dont think they do anything for your climbing grip strength, I use them the day after climbing to get blood in and out of my forearms to reduce any residual soreness and warm them up for stretching. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. 173K subscribers in the climbharder community. Whereas the GD90 is an all metal construction. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Reddit's rock climbing training community. I'd like to do a full routine, but i'm most interested in finger strength for climbing. Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. ” For this reason, the hangboard is probably the most used piece of equipment for grip strength exercises. These are also the perfect tool for at-home training or to get your blood flowing before the real thing at the gym. Hold your hands like an Italian and place the rubber band around them while working as much as possible to spread your fingers. It is way harder than squeezing it towards your whole hand with four fingers in a way that resembles crimping more. 172K subscribers in the climbharder community. Climbing did improve my grips both in gi and no-gi. Just looking for safe and reliable ways to train the fingers. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. Reddit's rock climbing training community. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. The GD-70 looks to be is made of plastic. And a newer improved design. However, there are great forearm exercise that you can do that are low impact and great for endurance training. Maybe not stronger holds but you’ll keep the strength you do have for longer. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Of course: "climbing. A place for the pursuit of physical fitness goals. It won't help with climbing directly . Grip strength training, at the very most isolated kind (think squeezers) will provide you with improved tendon strength throughout your hands and wrists which will serve to protect against injury and the ability to grab your opponents even without a full hand grip will increase. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… After owning every grip/forearm trainer on the planet (I used them before climbing -- stress reliever) I'd say they don't help much. Grip trainers are great, but they're not a complete grip workout. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. I use them to just keep my crushing grip strength equivilant to my climbing strength. Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. Please see the r/Fitness Wiki and FAQ at https://thefitness. The reason I like this is because despite their being merit to “just climbing” instead of training finger strength in isolation, I feel quite strongly a lot of new climbers at modern gyms will end up under training their fingers due to the heavy use of jugs and slopers. Dedicated to increasing all our… Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. He needed technique training, not hangboard training! In summary, at 5. You just can't hit the same amount of weight with a crush that you can hit with a static hold. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. Reddit's rock climbing training community. Climbing grip is mostly isometric, while the grippers trail concentric/eccentric grip. Which has two vertical 4x8 ft (width x height) on the side, the main wall is 12x 8 ft at 20 degree and finally a roof of 12x6 ft. Aug 14, 2021 · Focused bouldering to increase your grip strength. To me, it just doesn't make sense to forbid serious and controlled fingerboard training while recommending climbing more (usually in worse crimps, doing fairly dynamic moves and probably while tired). We’ve reviewed some of the best grip strengtheners on the market today. I tried googling and searching but could not find any discussion anywhere comparing isometric pinch training (Tension Block for example) vs full range dynamic reps using resistance such as a gripper. ) Do I just pickup and then put it down? Do I do holds? What should be my time to aim for or "rep count"? What is considered strong or a "solid training weight"? Any and all advice is greatly appreciated. But I agree that isometric strength training is more useful in general, but this is a nice little specific exercise. Dedicated to increasing all our… Jun 3, 2025 · Incorporating grip strength into a training program depends on your level and training goals. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Approach slopers in that way and you might see improvement. Collection of BLUSLM “Mag Grips” (best set of clones out there and virtually 99% identical to MAG grips) Top Left: Spreader Attachment by Prime Fitness and Bottom Left Ankle Straps by Contraband and Right: Ab and Core attachment by Pure Torque Cannonball Grips by Rogue and Logest 15lb club for your pleasure 😝 Any grip training routines that I could do while sitting down? I'm new to grip training specifically but have fairly good strength (I think) if that affects what you would recommend. There's very little crossover. Rope climbing is staple training for elite judoka and wrestlers. See full list on theadventurejunkies. On to our favorites! By the way, when you finish reading this, be sure to also check out our other climbing gear reviews here. What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I'm not looking for rapid results or anything. Captains of crush gripper is best. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? How do I actually train for climbing? Especially now that im stuck home for quarantine. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. I like the top one and use it for training pinches: Try to place all of your joints with fingerprints on the device and squeeze. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. For beginners and those in their second season, bouldering is a great way to build grip strength. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. (Sanevas the GD80). This is the single most important aspect for a beginning climber. 9, I struggle to see a lack of grip endurance as being a significant obstacle to further progression. For the grippers, I off and on There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. Use them as a secondary/assistance exercise. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. I'm kind of aimlessly training and was wondering if anyone has any good opinions on how to properly train. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. I shot competitively for awhile, and "gripmaster" was the perfect tool to deviate flinching and get my groups tightened up. Mar 26, 2025 · Training strength usually requires isotonic exercises like pull-ups that involve moving the joint through its range of motion, so muscles get stronger at every angle. wiki for help with common questions. Hey man, I've just started grip training a couple weeks ago. " But of all the hand held grip trainers you can nonchalantly use at work, or during class, which is your personal favorite? Hi Y'all TL;DR: What's the best portable hangboard/finger trainer that can be used at hotels. The top grade that I am aiming for is v9-v10. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). This all keeps the muscles balanced which reduces chance for injury. 14 votes, 14 comments. So yesterday morning I woke up and my right hand had seized, it was Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. It gives me a serious forearm pump. I typically use a hang gripper for thumb strength (pinches) and for warm up. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. I've been trying to work on my grip for climbing and have invested into a few tools to help. In climbing, the fingers remain relatively static after grabbing a hold, so it’s best to train finger strength in the most common positions: Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. What are some cool benefits of grip training? So I've started grip training with CoC this week and think it's really fun. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. My grip has never been as strong as when I was an avid indoor rock climber, and I'm trying to get back to that level of strength (y'all are freaks of nature when it comes to your grip strength. Ive got that set of Metolius balls with the finger things in them to train opposition muscles. Recreational judoka usually don’t have access to gyms with 10m ropes hanging from the ceiling. Check it out! Grippers are not the best way to directly increase grip strength for the deadlift. Basically at the very juggiest wall in your gym, climb around and traverse for 20+ minutes. Sloper grip usually involves finding some tiny seam or crystal to stabilize on. The spring has 6 positions to adjust resistance and each setting locks firmly into place. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Jan 1, 2022 · Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money? In climbing you hold slopers with the friction between your fingers and the contact surface, “soft” elbows, and engaged shoulders and back muscles. Work up to 30 minutes, then start cranking up the difficulty (I just throw in some moves like grabbing a crimp instead of a jug, etc). Dec 6, 2021 · Looking to shred your forearms and send your projects? Look no more, here's the list of the best hand grip strengtheners for climbing! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Which of the best grip strengtheners can improve your grip strength fast? Read on. New comments cannot be posted. It's one of their older designs. Oct 28, 2013 · We don't really squeeze things together in climbing, we try to hold a static position while resisting gravity. As mentioned there is also the GD80. Hey guys! Just stumbled upon this subreddit and thought you might have some expertise in this area. Gonna make a table of contents so we don't have to scroll through this whole page. Of course: "climbing. I am looking to get 10-15mm crimps, sloppers and easy two fingers pockets (i want to/need to work on pockets). I still have a hard time with certain holdsbecause of grip strength. Most feature a variety of edge sizes, finger pockets, and grips that mimic common hand positions and movements used in rock climbing. Those grip trainer things might help, but my husband says athletes at his high school used to use a 5 gallon bucket of sand and work their hand through by opening and closing their hand (making a pac-man motion) from the top to the bottom repeatedly. Maybe not the best for strength, but it would be a help for endurance and lactate threshold training your forearm muscles. Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. Just go climb a lot, focus on improving your technique. lol I'm relatively new to climbing, I'm at about a year now. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. That being said, if you're already climbing a couple times a week, that is plenty of grip strength training for a new climber. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. Finger training Hello. Keep climbing and this will improve, especially your forearm stamina. If you can recommend either holds or a Reddit's rock climbing training community. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. 69 votes, 32 comments. Thanks in Not that dynamic exercise won't train your hands -- I'm sure people who train their hands captain-of-crush style are going to fare better than someone who doesn't train their grip at all, but climbing-specific grip strength (hangboard with weight) exercises will lead to more climbing specific strength. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. The build quality is great. Other than climbing itself, I have purchased a few Captains of Crush Grippers, a pinch block with loadable weight, and even some cannonball grips for pullups. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. I use the gripmaster to help me warm up before climbing. Best exercises for improving grip strength and other such things? I know some exercises like pull ups and squats work well for many grappling arts, I want to know what else would be good for them? (Edit: also the other things would be explosiveness and anything that could improve grappling) Archived post. Remember to engage your thumb. Climbing only vertical and overhangs gives you the impression that grip strength/endurance and upper body strength is paramount in climbing - it isn't (at least for non-elite climbers. Jun 15, 2023 · It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. I think it’s rare to grab a pure pane-of-glass sloper, though it occasionally happens. Aug 14, 2021 · In his book, Training for Climbing: The Definitive Guide to Improving Your Performance, Eric Hörst asserts that “the straight-armed, weighted hang is the single most effective isolation exercise a climber can do. So for that reason, the thing that actually progresses your climbing from season to season is an increase in grip strength and power, which is why you should constantly be training it in some way. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Add in gripper training if you can ? What’s you full routine currently. Also, get one of these Get on the training board at the gym and do some work outs. And on those crystals/edges, open hand strength from small holds on the hangboard does transfer. ) Skills/efficiency is #1, which 99. I bought the beginner set on cannon powerworks and I've been doing that routine when it comes to doing my hand grippers. Jun 6, 2025 · The best grip training for climbers targets isometric strength, finger positioning, and forearm durability, all while managing recovery to avoid injury. Mar 25, 2022 · In climbing, gravity provides a training resistance that’s limited to your weight. Obviously I will I think the best hypertrophy focused training would focus on wrist flexion, extension, pronation, and supination ( maybe also radial and ulnar deviation, maybe not though). Hello, I am looking to buy new climbing holds for my home wall. About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. If you’ve been tuning in for our other articles about how to improve grip strength by adding stretching and warm-ups to your climbing and training sessions as well as grip strength exercises that you can do at home or in the weight room, you might have been feeling like you’d be spending more time training and warming up for climbing than I have it the other way, I climbed for a bit over the last summer/fall and my grips, limbs awareness, and hip mobility helped me tons. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jul 8, 2024 · One of the best climbing grip trainer devices that you will find for working on your fingers is the 1cm rubber band. I recommend you try and get an experienced person to watch you climbing, and see if they can identify any technique problems that are holding you back. What are some obvious benefits you would find in the gym, day to day life and maybe a trick or way to shock people when you start making grip gains? How forearm training improves our climbing? I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. Nov 21, 2024 · If you're ready to take your training to the next level, our team of climbers tested 13 of the best hangboards side-by-side. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. The best way that I have found to train for Sport climbing is not by just dead hanging on the hangboard. Here’s how you improve it. you should also include finger extensor exercises. works pretty good. I like the metolius gripsaver ball -- it works some interesting parts of your hands that I don't think normal exercises hit. But what if you have a busy office job and spend more time at the desk than you actually like? Is there a way to use grip training tools to at least … Climbing Grip Trainers Best of 2022: Complete List! Read More » Hand grippers do not build tendon strength or neurological at all. These exercises focus on the most relevant grip types for climbing: pinch, support, and crimp strength, with added emphasis on wrist control and tendon conditioning. I've been climbing for 1yr, 5Vs, decent shape, only hangboard trained for like a month, and prefer 25mm for 20-30sec holds vs 20mm for 7sec since it hurts way less. The hypertrophic effects of grip training without a wrist focus would be omitting most of your size gains IMO. I was able to do some v4-6 (indoors) within 3-4 months, anything after that my technique was bad and needed actual training. I am planning to start finger training, and I'm wondering how I can supplement my climbing with finger training without it getting in the way of actual climbing. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. The caveat being you don't close the gripper in a crush grip but with the same pinch grip you would use while climbing (example gif, I'm actually holding the gripper backwards, the thumb should be Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Throw in some other grip movements (which you're already doing) and those other muscles will catch up quickly. In real rock climbing, you aren't putting as mush weight on your grip muscles as you are when you are hanging there on the hangboard. This is Nov 2, 2023 · Your grip may be holding you back from lifting heavy weight. The best training is climbing, and ARC traverse is climbing & resting. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. This makes me think it's not the most efficient or effective training for the pinch. Best Amazon purchase for those looking to increase forearm size and strength? Intermediate level in grips Locked post. Recently I've gotten into rock climbing, and admittedly I've gone a bit far, I've been climbing 6 days a week and training my grip strength when I haven't been climbing looking to max out my finger strength / grip strength. Might be beneficial in recovery/antagonist training, but as specific training for climbing/finger strength it's battery powered snake oil. tkmq hgtpj gtmntomz xjzz hpvelc yrqdjtt ftys xjhx elzbajn kjpfzv