Bodybuilding reddit results. I even did my best to improve my sleep.

Bodybuilding reddit results. After Total test 429. See in pics and confirmed by body measurements and Dexa scans every 6 months. 3 days ago · The 2025 Van Pro/Am brought elite bodybuilding talent to Richmond, British Columbia, drawing competitors from across the globe to battle for prestige, Olympia qualifications, and dominance across the Classic Physique, Men’s Physique, and Bikini divisions. I feel like at this point I have figured out a good workout plan that works for me and has my goal of muscle building in check. I started by looking up legitimate studies on It’s not insane; come on now, be nice. I used to train each muscle part once a week, but that did not give me good results. It tastes horrible. Guys on TRT, how has your gains in the gym changed since starting therapy? Posted this in r/fitness and r/bodybuilding as well. 7 ng/dl. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. com App is designed to help you reach your health and fitness goals. Jun 5, 2025 · This article analyzes data from Reddit’s fitness-focused subreddits to provide a statistically-informed estimate of the timeframe for observing results from consistent exercise, while also considering factors affecting individual progress and leveraging advanced wearable and data-driven approaches. I've noticed that I've actually built strength despite dropping weight and going from 16% to 12% body fat. Beginner Routine original thread (inactive) Beginner Routine continuation (active) Beginner Routine FAQ Excel spreadsheet to calculate weight Simple Beginner's routine Go to the gym and get your 10 rep max for these seven exercises. Not exactly true. Week 5-8 , started to notice effects getting Ecdysterone is a buzz word anymore. I think it’s important to acknowledge there’s a huge population of anabolic steroids and performance and image enhancing substances that often include bodybuilding in their routines and are overwhelmingly male. 5mg of Enclomiphene daily for the past 3 months here are my results. Yup, used bronkaid from CVS, saw pretty good results, particularly in appetite suppression and thermogenics, maybe not so much in terms of energy trueBe the first to comment Nobody's responded to this post yet. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. Whatever method you chose you'll need some form of periodization to prevent overtraining and constant progress. Vitamin C, ALA, appetite supressant, electrolytes, vitamin e, and plenty of BOTTLED WATER! I started preloading with my water in the sense that I wanted to get my body ready for drinking a hell of a lot of it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Squats Bench Presses Bent-Over Rows Overhead Barbell Presses A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 38 votes, 76 comments. Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and My study site does an InBody scan at each visit and gives me a copy of the results. From may to november, I've doubled my strength. Been on the Mentzer method for 3 years, training for 7. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Week 1-2 was feeling okay, could tell my energy levels going up. How does your routine look like? What are your tips when doing a full body split 4-6 times a week? Do you have any insights to share? Curious to hear from you! We would like to show you a description here but the site won’t allow us. I cut. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. After a week, I noticed my sleep quality drastically increased. No planned out progression, periodization or optimal frequency at all. Free test 97. However, I was using it in the morning which to me makes more sense for fat loss. Either one or two body groups per session and short medium rests between sets but long rests between exercises. Recently full body splits got alot of attention again. Workout with a coach, track metrics, and connect with other users. I love the squats and lunges in particular. We would like to show you a description here but the site won’t allow us. com Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I'm on my second cycle of oral DHEA (few months break in between) now and I would like to share some experiences and hear some of your opinions. I mainly find hardening of muscle, much better pump, both I attribute to ecdysterone just allowing me a lot greater muscular endurance. First set of an exercise was always a warm-up set at around 50% the weight of my max weight for the exercise, then a cooldown set after the heavy sets at A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. www. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Additionally, the comparison isn’t one for one or pound for pound. somedays I have a feeding window of 4 hours. . So what do you think guys of going low carb to lose extra fat for natural bodybuilders, I tried it and it really works but has some bad sides, what about you? Just to point out presentation is a big part of bodybuilding, plenty of before after pics are done this way Reply reply wy_will • Reply reply Itwasareference • Maybe he's like 4'11" Reply reply Old-Ad5508 • Reply reply Coltonkidd • Reply reply More replies Coltonkidd • Reply reply more replies more replies More replies JR6186 • If you want better results, get an experienced coach. What did you do wrong, and what would you do differently? Sermorelin results. Previously, I’d never even gone near it. So maybe try out reducing reps per set and doing more sets instead if your performance with a high rep bodybuilding routine remains unsatisfactory. At my 3-month visit I was down 22 lbs of fat but I had gained 2 lbs of “lean body mass”. Then generic bodybuilding accessory stuff in whatever reps I felt like. I am 61F. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. How do you integrate cardio into your lifting routines without exhausting yourself or losing muscle mass? This works for me plus I find turkesterone doesn't. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I have Hypogonadism and have had my levels tested, my lowest reading at 193 ng/dL. It turns out if you actually apply what you learn you see results! Great routine. I'm not starving myself - in fact it is very interesting (strange) that some days I push myself to make up the calorie and macro goals. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I feel much leaner I’m focused on bodybuilding and getting cut . Free test 55. did you make great results? Does this split not effect the regeneration of muscles or proteinsynthese? : r/naturalbodybuilding     TOPICS Go to naturalbodybuilding r/naturalbodybuilding r/naturalbodybuilding Does anyone here do low volume high intensity training? I've been doing 50 minute or so sessions with 6-8 exercises, 2 sets per exercise, where every set is to failure and into a superset or to failure and reverse pyramid set. Being the experimental type that I am, I figured I’d give Ecdysterone a shot, but through food before I spent a decent amount of money on the supplement form. Week 3-4 were best, sleep was good, felt energetic, did not take nap mid afternoon. I bulked. I also used RAD 140 dosed at 24mg per day in another cycle where I ended up using S23 for the last 4 weeks of the cycle. Mainly because researchers like for example Menno Henselmans push into social media and share their thoughts. 3-1. redditmedia. At the end of the three month challenge I came in second place. Gained 0 lbs of muscle. However, I've definitely been struggling with nutrition. 96m), serious weight lifting now for +/- 2 years, 200 pounds/91kg, 8% body fat. Starting 3rd bulk now. It's natural, it's cheap. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Thinking about switching to a 3 day training split. And his version of PPL isn’t actually PPL. This week we are sharing our experiences with IGF-1 LR3 Aspects of your Last month, I was asking if fasting could be a good way to cut for bodybuilding purposes. 30 y/o male, 5’6” 180lbs powerlifter, all around heathy but just felt like I’ve always slept poorly and lacked energy considering my healthy lifestyle. Just doing hard sets and eating lots of food. Cheaper GH (eg. I’ve been prescribed sermorelin for the past 3. It’s hard to judge how the medicine is working because I’m not dropping body weight s like everyone else seems to be. 84 Estradiol sensitive 29. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Like I've been doing 50kg for weeks now on the chest press machine and I found it really hard doing a 55kg chest press today. What I like about this is that I get to hit arms more often. How long does it really take to see results? I also haven't added more to the weights recently. I'm a 23 year old male, 6"5 (1. At this point I felt like I was close to reaching my natural potential in terms of muscular size and strength. I just see a lot of Previously, I had been training with weights (Bodybuilding) for approx. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Moving from 4+ training days to 3x minimalist training, looking for advice A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Just hard work and calories. I started implementing Tamoxifen at week 4 and took it every day at 20 mg per day to combat suppression. Not only is it viable, I'd say it's optimal for anyone who does another sport alongside lifting/bodybuilding. Overall program review and highlights The Pure Bodybuilding program turned me into a Smith Machine lover. I'm interested in those of you who follow this kind of Training. The recovery phase is so fucking important. For those unaware, each week we have a specific steroid or PED up for discussion. 23M 23 y/o. I plan to use these often going forward in my own programming. I’ve been training for 4-5 years now and I’ve seen no results from the last 3. It's a bit depressing to read about the diminishing returns sometimes, I'm curious to know how much progress people have made after their first year, and if the diminishing returns following noob gains really are as bad as people say. I know science based bodybuilding puts emphasis on volume and not going to failure on every set. What I don’t like is that instead of hitting chest and A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Protien was kept high at 1. These are the stages I've identified. I've done 3 cuts and 2 bulks. Perhaps 1-3 reps in reserve per set (RIR) and only going to failure on your last set, last workout of a training block, or on small muscle groups like the side delts. I trained 4-6 days a week with intensity/progressive overload in mind. gg/bwf 1 Year Bodybuilding Results I'm 19 All I do is trade stocks and go to the gym Before I started my regimen I went to the gym on and off for about a year. 12 weeks out from my pro-qualifier show and I’ve never felt fuller in my life while cutting Check-in Share Add a Comment Sort by: New Open comment sort options New Jazzlike_Athlete3591 • With high rep training your results might never be as good as when you were consuming carbs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. GH replacement doses are typically 2iu per day For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. . Rest simply meant no workout Cardio was only running Lifting was always working up to the heaviest weight I could lift for the minimum number of reps on the last heavy set; I stepped up to that weight incrementally through the early sets. Please add any you've experienced and any tips or tricks on how you've coped with these in the past. So, have any of you run this, particularly the 3 day split? How is it? Did you get good progress? Is it enough to grow usual lagging muscles like rear delts, side delts, calves upper pecs etc? Can you suggest any better alternatives? Thanks. Here's the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Lifting 3 years. Lots of heavy compound movements with a barbell. Trying to figure out what's wrong and could use help. Hey there! This is my first post ever on here, so nice to meet you! I (f/22) recently got back into the gym (about 2 months ago) after a 3 month break and I've been very consistent with it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It goes without saying, but most “transformations” on social media, and Reddit, are either on gear or have one in a million genetics. 1 year of force-feeding… This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. My first time taking DNP was over a year or so ago. I did plenty of research and had all the recommended supplements at hand. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 1 day ago · Full results from Day One of the 2025 Tampa Pro in Florida. I read many things about going on a cut bigger than 500 cal deficit would "mess up your metabolism" or "make you loose all your gains" etc. While I was bulking I ate around 500 calories above my metabolism. Got it saved, if anyone needs hmu, i’ll share with y’all :) **Couldn’t Send Everyone personally, so i just uploaded it here… News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. For 99% of people, your transformation isn’t just good, but desirable. 8 pg/ml. COM MEMBERSHIP Press Play Get Fit Meet the personal trainer in your pocket. Estradiol sensitive 63. Honestly, I got my best results from doing a 4 day bodybuilding split with random exercises every day. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. the Those of you who've underwent a cutting phase and not been happy with the results. My point was that it's much faster to loose weight with fasting, and even if it takes time to rebuild to lost muscles, it could still lead to the same results than a slow cut, but with quicker results. In that section he linked some studies done on non-resistant trained athletes that showed results close to the results of the controversial studies that was looked at in the article in which Greg referred to as steroid-like results. I seem to be able to reach muscular failure later and recover quite quick between sets, however it only lasts for a few months. (12% weight loss). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. 97 votes, 313 comments. So I decided to experiment it on myself. I even did my best to improve my sleep. They technically would boost test If you had 3-4 days to recover from your heavy compound lifts but in a muscle building standpoint that isn’t viable. Some of it is redundant from previous posts here, but here it goes: Many men are on the treatment - and I mean for legitimate reasons. 4 months of lifting and I'm not happy with the results in the mirror. But there's many moving parts to your hormone panel and a snapshot of one point in time isn't super indicative, especially sans symptoms. I decided if I can stick with it for 3 months maybe I have a chance. Push, pull, leg this split 6 days a week. I tracked my calories and my protein (always >185 g a day). Didn't lose any strength that didn't come back on within a week or so. Edit: I’ve posted my lifting routines and nutritional approach as their own comments below this post. Fastest leg growth I saw was from PHAT style program working legs twice a week with great volume. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize . I'm able to gain and loose weight on command with diet but only my body fat % changes. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). The goal of these threads is to generate discussion about the posted compound and get a wide variety of user experiences and feedback about it. 5 months and I can honestly say it’s changed my life. I know that's long but I tend to do intermittent fasting quite a bit and together with DHEA I actually gained Stronger By Science has been real good to me. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize We would like to show you a description here but the site won’t allow us. trueOn my first cycle with RAD 140, I used it at 12mg per day for 12 weeks. Body Beast is an excellent program, you can see my results by clicking my profile (I went from ~190 lbs down to 138 lbs and weak as fuck--Body Beast got me back up to 155 and growing). This is my first time cutting using OMAD/IF. 7 years and during this time period I achieved incredible strength and size results coming in at 5ft8 200lbs at 15%BF. Currently seeing great results on a 2 day/week full body program. BODYBUILDING. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize As I head into my third year as a vegan bodybuilder, I'd love to answer questions and share what I've learned about getting these results! AMA :) A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. For me, the most optimal and efficient way is to train a muscle part as frequent as possible per week, without neglecting rest. I set mine up as a 4 day/week ULUL type thing. People think that fast diets are hard on the body. Classic Physique – Kellen Wilson Claims Gold Kellen Wilson of Canada delivered a standout performance, claiming first place with 1 day ago · The 2025 Tampa Pro has officially cemented its status as one of the most pivotal and competitive stops on the road to the Mr. Add your thoughts and get the conversation going. 77 pg/ml. If you're looking for a FREE program that is a little easier & less time consuming to start, check out the BUFF Dudes 12-week dumbbell only plan. , But I feel OK. The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. 8 weeks enclomiphene citrate results. It is body recomposition - losing fat and gaining muscle/strength the most effective way. Olympia. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize The picture says it all. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Then the cycle repeats. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Been on 12. This is all anecdotal, of course, and you should take these reviews with a grain of salt. 170 votes, 181 comments. Block periodization is applied in most sports and you should do it too. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The Bodybuilding. As for bodybuilding i've trained several different programs. Protein 120g/day, resistance training 2-3x/wk. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I tracked my workouts. Having best results with training 6 days a week training the same muscle group two times a week. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. Held under the bright lights of Florida’s bodybuilding capital, the event brought together a stacked lineup in the Men’s 212 division, where every pose, every drop of sweat, and every ounce of conditioning mattered. The author discusses the method of training of professor Attila, a circus strongman from the bronze era of bodybuilding, and claims that this system has worked for him to develop a muscular body. Winners in 212, Classic Physique, Women's Bodybuilding, Women's Physique, and Wellness qualify for the Olympia. What was your first cycle? How much did you progress on your first cycle? Supplements that you took (That worked) Knowledge you wish you knew before starting Post Before/After pictures if you feel comfortable doing so A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I was in worse shape when I started but I've never been good at logging my results. "Bro" is a state of mind and attitude. Before Total Test 240ng/dl. So I've been running the reddit ppl for the past 3 months and while I enjoyed it, working out 6 days a week just isn't possible for me anymore. I’ve heard of naturals having success training hard only 3x/week but wanted to know if anyone’s actually tried it consistently and saw gains from it? A popular split I’ve seen is either full body 3x/week or Chest & Arms, Legs, Shoulders & Back For all the Aesthetics, heavy lifters, or teens looking to get into lifting. true38m 6' 155lbs. Has anyone tried the Jeff Nippard Powerbuilding Program? How was it? Do you recommend it? I'm thinking of trying it but I don't know whether I should use my time for it or not. It takes about 3-5 days to fully recover so I do 2-3 We would like to show you a description here but the site won’t allow us. What was once deemed as a money grab or a laughable supplement has now made the rounds back into our vocabulary thanks to MPMD’s sold out Turkesterone. Got my testosterone blood results back, need help understanding them and where to go from here. 7 pg/ml. You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. Many have achieved good results following it in terms of strength and muscle gain. I think that has to do with the fact that I changed a lot what I eat, lowered carbs very much and am now A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 344 votes, 82 comments. I prefer moving from one upper body pressing movement Lots of negative feedback in Ipamorelin here, but I had good fat loss results with it. I’m in bodybuilding and plan on stepping on stage next year for two classes (transformation and natural) also am a certified PT with a plethora of certifications specifically for nutrition and hormones as i train women with normal issues such as PCOS and coach body builders as they are using hormones. At the end of a 6 months cut. mxou sspz umqrgymh xkvr xoilie hoh vqrnvh wvgrjk llgl aiptj