Rp hypertrophy login. We help people transform in 5 specific ways: 1 May 22, 2023 路 Hypertrophy 102- How To Train For MOST Muscle Growth May 22, 2023 Sign up to get exclusive first access to the RP Hypertrophy App: https://bit. app/manage. any help would be appreciated. in Sport Physiology from East Tennessee State University. Experience personalized training plans powered by AI for optimal muscle growth and performance. To use your coupon code: 1. Can't find where to download the app 2. This is where you will go when it is time to set up a new cycle to get started or set up a new cycle after you finish a previous one. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode! We would like to show you a description here but the site won’t allow us. Any recent reviews? The RP Hypertrophy app has absolutely ameliorated the previous mental energy of needing to auto-regulate training volumes, load and rep progression throughout each block of training for both myself and my client, leaving only executing what the app produces to know for certain we're progressing. Have a Referral Code? I have a referral code, but not sure where to enter it I entered a referral code, but was still charged full price! Technical Troubleshooting Why are there meals scheduled during my sleep hours? My app is crashing or not loading when I try to open it I logged into my account, and all of my diet information is completely gone! Password reset, log-in, and subscription RP Strength Help Center Basic Troubleshooting Password reset, log-in, and subscription loading Issues 923K Followers, 721 Following, 12K Posts - RP Strength | Nutrition & Training (@rpstrength) on Instagram: "馃殌Ready to get results? 馃憡Results powered by real science. Designing Your Mesocycle Get help putting together your training plan! Training Insights Tips and tricks to get through your training. Learn optimal volume, exercise selection, and programming for maximum development. Mike Israetel as he explains hypertrophy training through his mix of humor and science. Nov 7, 2024 路 Maximize muscle growth with the RP Hypertrophy App, the ultimate bodybuilding app. -Because I accidentally sandbagged, I got a lot of work in the 15-20 rep range… and that led to what I’d call newb gains -I love Dr. Subscribe t For Discount off VERSA GRIPPS use CODE: DRFIT https://www. This requires an additional purchase. Periodically, that means we will release newer and improved versions of the templates. Personalized plans to reach your training and physique goals. His advice? Cycle through these exercises, test different angles and ranges, and most importantly — chase the pump without wrecking your joints. In cases where the Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals Knowledge base Hypertrophy Hub Getting Started Onboarding essentials to get you started training with to the RP Method. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Back again with another RP Hypertrophy App Update I finished mesocycle 1 and enjoyed it a lot more than I thought I would, and I learned a few valuable lessons moving forward -Sandbagging the initial RIR 3 week is easier to do than it appears. Jan 3, 2024 路 Dive into comprehensive trap training strategies, including volume landmarks, exercise variations, and rest periods, to maximize muscle growth and strength in your traps. com Dec 27, 2024 路 Renaissance Periodization (usually called RP) is a fitness and nutrition company that helps people build muscle, lose fat, give a better body shape and use scientific principles in structure training to get stronger. On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. Jan 3, 2024 路 Build strong, powerful glutes with this comprehensive, science-based training guide from Dr. Get personalized training, track progress, and achieve your goals Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals The UPDATED RP HYPERTROPHY APP: https://rpstrength. In this episode, I’ll show you the 7 that actually matter -and the 3 features I wish they’d add to make the The UPDATED RP HYPERTROPHY APP: https://rpstrength. app/hypertrophy Become an RP channel member and get inst We would like to show you a description here but the site won’t allow us. The RP Hypertrophy app has absolutely ameliorated the previous mental energy of needing to auto-regulate training volumes, load and rep progression throughout each block of training for both myself and my client, leaving only executing what the app produces to know for certain we're progressing. 42 votes, 91 comments. Select an item you want, and place it in your cart. If you are on WIFI try your cellular connection to see if the issue is resolved. Featu… We would like to show you a description here but the site won’t allow us. Expert diet coaches with PhDs/RDs ready to help you achieve your fitness goals. Hypertrophy Hub Follow Rear Delts Side Delts Hamstrings Quads Biceps Chest Glutes Front Delts Calves Forearms Triceps Traps Abs Back May 14, 2025 路 Build your chest, delts, and back with this 5-day hypertrophy plan inspired by Superman. Hopefully it's helpful to some of you I was sick of re-googling this info. Mike Israetel's science-based guide. Our team delivers evidence-based coaching to help you achieve your fitness and muscle growth goals The RP Hypertrophy app has absolutely ameliorated the previous mental energy of needing to auto-regulate training volumes, load and rep progression throughout each block of training for both myself and my client, leaving only executing what the app produces to know for certain we're progressing. com/rphypeappBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth t RP dropped some major updates over the last year. Start your fitness journey with RP Strength's strength training templates. com May 28, 2025 路 Looking for help with the RP Hypertrophy App? Thanks for reaching out! If you're looking for support with the RP Hypertrophy App, please visit our dedicated Help Center here: Hypertrophy App Help Center You'll find answers, troubleshooting tips, and how-to guides specific to that product. Learn about RP Strength, the bodybuilding and hypertrophy experts. The UPDATED RP HYPERTROPHY APP: https://rpstrength. You don’t need secret sauce. But does it really work I am one of the co-authors on "The Scientific Principles of Hypertrophy Training" AND "The Mini-Cut Manual" As well as one of the lead developers on the RP Training app (featured in these videos The UPDATED RP HYPERTROPHY APP: https://rpstrength. Enter Renaissance Periodization (RP), a science-driven hypertrophy program by Dr. Every member plays a crucial role in delivering top-tier products, coaching, and services to help you reach your goals. Learn the optimal volume landmarks, exercise selection, and programming strategies used by professional athletes and physique competitors to maximize glute development and create the lower body strength you're training for. com/hypedBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth train Jul 1, 2024 路 On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. Does someone know the difference between the JuggernautAI app and the RP hypertrophy app? I'm not interested in competing in anything, i just want to get bigger muscles and stronger. Listen to RP Strength Podcast on Spotify. Our PhD and RD coaches specialize in strength training and bodybuilding coaching RP Post - athlete social media tracking appLogin email Continue with email ©2022 Renaissance Periodization, LLCPrivacy Policy | Terms of Service | Help Center Sign up with emailCreate account Welcome to Hypertrophy: Reverse Pyramid Training Gym Planner, where exercise science meets personalization in the realm of hypertrophy training. We are not officially affiliated with Renaissance Periodization. Sep 9, 2024 路 If you are logging into the main website, you are likely confused as to where your diet app subscription is. Discover how they utilize our apps to achieve their world-class success. com/hypedBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth train Sep 2, 2024 路 Im looking to use a template but 1. The app works a bit d Download RP Diet CoachPrivacy Policy Terms of Service Contact Us May 15, 2023 路 Hypertrophy 101- What ACTUALLY Causes Muscle Growth? May 15, 2023 Sign up to get exclusive first access to the RP Hypertrophy App: https://bit. So stop sweating the “perfect” split. Welcome to Hypertrophy: Reverse Pyramid Training Gym Planner, where exercise science meets personalization in the realm of hypertrophy training. Mike really stands by soreness and pump as indicators of hypertrophy or at least quality of training stimulus. Get personalized macros and track progress easily with our top diet tracking app How do I cancel my app subscription on my Android device? Managing your RP Stripe Subscription Where is my subscription? Switching Your In-House Subscription Plan I signed up though Stripe, why can't I access my subscription? How do I manage my Stripe subscription? How do I cancel my Stripe subscription? May 28, 2019 路 Join me as I dive deep into the RP Hypertrophy Training App. app/hypertrophy Become an RP channel member and get inst The UPDATED RP HYPERTROPHY APP: https://rpstrength. com. Don't have an account? Forgot your password? You simply log in, and after you’re in, save the page to your home screen, which will be like any other app on your device going forward. Make sure you are connected to the internet. It also points out potential drawbacks, such as its complexity and the controversy surrounding its methodology. In 2024 alone, RP Strength donated $100,000 to ten labs in multiple nations. Jun 11, 2025 路 The RP Hypertrophy app is a premium subscription-based product that does not offer a free version or trial. Mike Israetel and RP Strength. New comments cannot be posted and votes cannot be cast. Mar 18, 2025 路 The RP Hypertrophy App guides you step-by-step, adapting to your body’s unique recovery so you can train smarter and grow faster. Apr 26, 2025 路 RP Hypertrophy App Review: This article highlights the app's focus on hypertrophy and its gradual adjustments for progressive overload. 2. Get optimal results with easy-to-follow, effective workouts We would like to show you a description here but the site won’t allow us. Feb 19, 2025 路 The RP Hypertrophy App vs. StrengthLab360: The Ultimate Bodybuilding and Strength Training Solution The RP Hypertrophy App, developed by Renaissance Periodization and influenced by Dr. The word “periodization” means dividing a training or diet plan into different stages, where each stage focuses on something specific, like getting stronger, improving stamina Jun 17, 2024 路 RP Hypertrophy App 0:12 Real Doctor Mike collab 2:11 Staying In Time Square 6:06 When Is maintenance needed 13:35 Ashley Madison story 19:26 Don’t lie to the RP apps 23:00 Mike is taking it easier for his show 24:40 When’s the last time Mike used Versa Gripps 30:58 Blood flow restriction training 37:00 Balancing lifting with physical job Want to join the RP Strength Team? View current job openings online and learn how to apply at rpstrength. May 28, 2025 路 When you first log into the app you will see the following: You will find that you start under the plan a new mesocycle page. Anyone have a clue how to sign into your app using a windows based computer? I have the app on my google android phone and its fine but it would be a lot easier to make mesocycles on my pc then use them at the gym while on my phone. Dec 19, 2023 路 RP Hypertrophy App Review - Renaissance Periodization lifting App#exercise #fitness #garagegym #homegym #lifting #bodybuilding #rpstrength #renaissanceperiod TEAm rP AthlEtEs RP Strength proudly powers top athletes in the hypertrophy and fitness spaces. ly/401aAt4 0:00 Intro 0:45 Hypertrophy 101 recap 3:05 Hypertrophy app release 4:18 How to pick exercises 5:45 What's good technique 8:43 How much load 14:55 How to judge reps in reserve 19:11 Recovering for the next workout 23:23 Heavy compound lifts or Dec 29, 2023 路 Build powerful, well-developed hamstrings with this comprehensive, science-based training guide from Dr. Most of the updates have been quality of life stuff, with still plenty of room for improvement. Mike's science-based guide offers effective bicep training tips, including optimal exercises, volume, and programming for maximum arm development. Basically, the program uses self reported data like "quality of pump" and soreness to add/reduce volume. ly/401aAt4 0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension 15:25 Lifting too light or heavy 20:28 Repetition Ranges 23:46 Using bands on machines 25:48 Lengthen Partials explained 30 Forgot password. Jul 23, 2025 路 The UPDATED RP HYPERTROPHY APP: https://rpstrength. Apr 1, 2025 路 This digital cookbook includes 14 macro-friendly recipes, carefully selected by RP experts to support hypertrophy, body composition goals, and training recovery. Jun 27, 2019 路 I am stuck on the log in screen If you typed in your information but getting stuck on this screen with no errors 1. Over the years, RP Strength has given over $150,000 in research grants to labs worldwide. May 9, 2025 路 These five exercises aren’t sacred, but they are tried-and-true tools in a solid hypertrophy toolbox. Jan 3, 2024 路 Master chest training with Dr. com Sep 9, 2024 路 Users can manage their subscription at any time via the 'subscriptions' tab in the web app, or by logging in at rp. My training consisted of hypertrophy training 4x/week, BJJ training about 3x/week, and some form of cardio each day. My goal was to get under 200 lb for the first time in quite some time! I started at a bodyweight of about 209 lb. For subscriptions purchased via stripe, please go to rp. Dec 31, 2023 路 Dr. Whether you're cutting, maintaining, or massing, these meals offer an ideal balance of convenience, nutritional precision, and minimal prep time. " RP consistently produces high-quality and their new RP Jul 22, 2024 路 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 Why abs on leg day might not be good 23:55 Skipping vs deleting a set in RP hypertrophy app 26:40 How to log dumbbells in the app 32:03 What role does soreness play in the app 36:38 Apr 26, 2025 路 In this review of RP Hypertrophy App training, I use my education and experience to assess if the app really offers a unique and effective means to increase muscle growth, or if it's just reinventing the wheel. Learn the optimal volume landmarks, exercise selection, and programming strategies that maximize hamstring development while respecting this muscle group's unique recovery requirements and incredible growth potential. 馃毃馃毃 RP Strength App is Next Level to make your muscle gains the best they can be without over training or un Achieve your physique goals with the RP Diet Coach app by Dr. At RP Strength, our team is built on a foundation of expertise, hard work, and a commitment to evidence-based practices. Can't find where to plug my info in Pretty sure Im being dumb About Workout tracker inspired by the RP Hypertrophy App my-fit-v3. Discussions about fitness, health, and nutrition relating to the Natural Hypertrophy channel. app/ typescript svelte fitness workout-journal workout-tracker tailwindcss sveltekit shadcn-svelte Readme Jul 21, 2025 路 On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. rpstrength. I made a spreadsheet of Renaissance Periodization's Hypertrophy Recommendations by Muscle Group You can check it out here. Purchasing a prior version of the templates does not result in receiving an updated version. We help people transform in 5 specific ways: 1 RP is always striving to improve the quality of our products. 7K subscribers in the naturalhypertrophy community. How to use the RP hypertrophy app for beginners. Mike Israetel that’s taking the bodybuilding world by storm. com/hypeappBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth tra Jun 16, 2021 路 At RP we have many opportunities for discounts through; sales, athlete and affiliate codes, and other promotions. Invalid Username and/or Password. Submit Forgot passwordCopyright © RPU Powered by Kajabi Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals You simply log in, and after you’re in, save the page to your home screen, which will be like any other app on your device going forward. Discussion among follwers of Mike Israetel, Scott TheVideoGuy, Jared Feather, & Company. If the issue persists, please contact support. Oct 8, 2021 路 Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. 5 day plan emphasizing chest, delts, and back Discussion among follwers of Mike Israetel, Scott TheVideoGuy, Jared Feather, & Company. Getting Started Onboarding essentials to get you started training with to the RP Method. versagripps. We would like to show you a description here but the site won’t allow us. Full workout split, exercises, and progression strategy included. The good news is, because it’s a web app you can access it from any device with internet and a browser, not limiting you to just one device. May 17, 2025 路 By understanding how the app’s login strategy connects users to customized programming, real-time adaptations, and progress tracking, we unlock not only the technical interface but a paradigm shift in how hypertrophy is approached. Learn optimal volume, exercise selection, and programming for maximum posterior deltoid development. Get personalized training, track progress, and achieve your goals RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. app/manage to change your subscr What is hypertrophy and how do we train for it? Will I gain weight training for hypertrophy? See all 9 articles How many days per week should I choose to train? Why aren’t there more exercises? What should the rep range be? How to warmup and choose your starting weight I train for another sport - how should I incorporate hypertrophy training? Jul 8, 2024 路 RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers RP Nov 4, 2024 路 It's Easier to Maintain Muscle than you think! Nov 4, 2024 Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Check to make sure that your app is up to date 2. We help people transform in 5 specific ways: 1 Is RP Hypertrophy App Free in 2025? 5 Free Alternatives Want to optimize your muscle gain without breaking the bank? Jul 11, 2019 路 The RP Diet Coach app is here, thousands are using it every day to get leaner and add muscle, and it’s getting improved upon by our dedicated team of engineers all the time! Like with all new products, there’s always a bit of mystery as to how they work, especially when compared to older products. To those who had / have it, is the steep price worth it to you? What are your thoughts as a whole on the app. This was one o Have a referral code? SubscribePrivacy Policy Terms of Service Contact Us Maximize muscle growth with the RP Hypertrophy App, the ultimate bodybuilding app. We recommend that once you choose your method of log-in, that you sign in with that method every time. Subscriptions are not currently housed in the main website. You need good movement, proper effort, and time. 猬囷笍Click below to level up your physique!" Jun 16, 2025 路 Learn how to apply hypertrophy training techniques with RP hypertrophy training videos that leverage our world class apps. Archived post. Mike Israetel. Jan 3, 2024 路 Master rear delt training with Dr. . Mike and his Jan 3, 2024 路 Discover key strategies for quad hypertrophy, including optimal training volumes, exercise variations, and periodization techniques for effective muscle growth. Mike Israetel, is widely recognized for its structured approach to hypertrophy training. com/pages/drm The UPDATED RP HYPERTROPHY APP: https://rpstrength. It provides features like personalized workout plans, exercise demonstrations, and progress tracking to assist users in maximizing muscle growth. As a bonus, you'll get plenty of laughs as they go d… App User Resources Before you get started Hypertrophy App Help Center What is your refund policy for the diet app? Is the RP Diet Coach app the right product for me? How the RP Diet Coach app different from other apps Does the RP Diet Coach app support special diets? What equipment will I need to succeed? See all 10 articles How to create your diet Feb 8, 2024 路 The second thing I learned when I started using The RP Hypertrophy App, is that you can build HELLA muscle lifting with lighter weight in higher rep ranges. Before you get started Hypertrophy App Help Center What is your refund policy for the diet app? Is the RP Diet Coach app the right product for me? How the RP Diet Coach app different from other apps Does the RP Diet Coach app support special diets? What equipment will I need to succeed? See all 10 articles How to create your diet Fat Loss, Muscle Gain, or Maintenance; What diet type should I Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals RP Post - athlete social media tracking app Have a referral code? SubscribePrivacy Policy Terms of Service Contact Us Submit Forgot passwordCopyright © RPU Powered by Kajabi May 24, 2021 路 The RP Diet Coach app allows users to sign in via multiple methods. apps. Our dynamic app adapts to your unique needs, helping you achieve your fitness goals, whether it's weight loss, building strength, or gaining muscle. Unlike rigid plans, RP tailors volume and intensity to you, promising serious gains without burnout. We only back what we use—VersaGrips are a game changer. From its features to my personal experience, find out if it's worth your time and effort! I am curious what the folks here think about the app and RP's hypertrophy concepts in general. trueWelcome to the RP Strength subreddit. Jul 7, 2025 路 Nutrition Podcast · Updated Daily · On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. It utilizes periodization, progressive overload, and self-reported feedback mechanisms to adjust workout intensity and May 29, 2024 路 Unlock the secrets of muscle growth with this comprehensive guide on hypertrophy training, covering exercise selection, nutrition, and recovery strategies for optimal results Hypertrophy Hub Follow Rear Delts Side Delts Hamstrings Quads Biceps Chest Glutes Front Delts Calves Forearms Triceps Traps Abs Back Mar 18, 2025 路 The RP Hypertrophy App guides you step-by-step, adapting to your body’s unique recovery so you can train smarter and grow faster. Featu… May 29, 2023 路 All About The RP Hypertrophy App May 29, 2023 1:15 Nick gets a ticket 4:31 RP hypertrophy app 6:43 Why its not strength training 9:00 Who the app is for 14:27 App works on computer too 16:29 How the app was tested 19:06 Beta release 26:22 The movie "Air" 29:21 Why are athletes paid so much 37:27 How to make a program in the app 44:45 Figuring out Reps in Reserve 50:20 Nick's app experience 52: Jan 4, 2025 路 Discover the best strength training apps to boost your training and enhance muscle hypertrophy for impressive results. See the benefits of real users of the RP Strength Diet and Hypertrophy apps with before and after transformations at RPStrength. com/rphypeappBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth t. Jun 13, 2023 路 The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp. Snag the new RP Versa Gripps! https://rpby. com/hypemore Jun 12, 2025 路 Watch RP Strength videos featuring Dr. Want to maximize your muscle growth with the RP Hypertrophy App? This video provides a simple, step-by-step guide on how to use the app effectively. *CLARIFICATION * RP HYPERTROPHY APP not the diet app Does anyone have experience with using the RP app for a powerlifting focus training split? I know that it's primary focus is for hypertrophy, and that hypertrophy phases are important even in powerlifting, but would the app be able to help me if I'm say 16 weeks out from a meet and want to go through a hypertrophy -> strength -> peaking cycle? The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp. vercel. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode! Jul 15, 2024 路 RP Hypertrophy App 0:46 Mike’s life changes 6:53 How his recent show went 10:39 Bodybuilding shows don’t set you up to do your best 18:42 Mike’s tanning fail 22:05 What’s missing 27:23 Why bodybuilding isn’t good for Mike 34:31 Not reading comments on social media 46:06 Why you don’t look your best at a show 50:06 Mike’s going off Mar 5, 2025 路 Building muscle after 40 isn’t easy—your metabolism slows, recovery lags, and life gets in the way. This is a place to discuss anything Renaissance Periodization, their methodologies for training, nutrition, and supplementation, and RP Diet app. RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. com/rphypeapp We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of sumore Transform your fitness journey with the Hypertrophy RPT App. Training Questions & Answers Common Q&A about your sessions May 3, 2025 路 Independent RP Hypertrophy App Review by Expert 2025 An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App Big RP fan here but I honestly can't recommend it due to the ludicrously high price point. Can't find details on the sets or where to note weight 3. this app is really clunky but i still love it. How To Use RP Hypertrophy App (Full Review)Learn How To Use RP Hypertrophy App (Full Review)I hope this complete step-by-step tutorial helped you. Especially users of the RP Hypertrophy app. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode! Are the 28 included programs just the standard RP model I mentioned above applied to different splits, or are they different approaches to hypertrophy training it cycles you through to figure out what you respond to best? Achieve your fitness goals with RP Strength's expert coaching. Otherwise, there is a risk Has anyone used the RP Hypertrophy App recently? Been looking for reviews, but the best I can find is still from 4 months ago and I know they are constantly updating. uxvr dywrez pqzz kgvx ttnaw piybg ioxtc wqgdgc xjqgo nhk